A Free and Open Bank of Exercises and Videos

Keep in mind that it is most important how  you perform an exercise (ie: with sound biomechanics). Exercise and components of compound movements are also skilled movements. This is where the guidance of a physical therapist, strength and conditioning specialist, trainer or coach can be helpful.


The exercises provided on this website are for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. This, or any other exercise program, has inherent risks, including but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.