Activity: (VIDEO) ▶️ Anterior sling: pulley


An upper body resistance exercise in a functional lunge position, focused on the anterior sling stabilizing muscles


  • standing in high lunge position, facing away from the pulley, place the handle in the hand opposite to the forward foot (eg: L foot forward, pulley in R hand)
  • maintain central control of the trunk, pelvis and hip
  • push the hand forward against the resistance
  • repeat as needed