Activity: (VIDEO) ▶️ Single leg deadlift – hip hinge


This is a more functional version of the dead lift exercise, focused on the spinal and pelvic stabilizers


  • standing on one leg, with the other leg bent and held up slightly
  • flex the body forward on the stance leg, or hinge at the hip
  • ensure posterior loading through the lower extremity
  • return to the starting position and repeat as needed