Activity: Single leg stance knee-to-wall

Summary

To build hip abductor stability, hence single leg stance stability, which is vital for most sports and activities.

Description

  • standing beside wall so that your shoulder is touching the wall
  • engage your spinal stabilizers
  • engage glutes
  • bend the knee that is closest to the wall and lift that foot, push your knee gently into the wall
  • can add a mini-squat if capable