Activity: (VIDEO) ▶️ Ankle evertor stretch with strap

Summary

A stretch for the ankle evertors using a belt or a strap.

Description

  • laying on your back
  • hold both ends of a belt or strap and loop the middle under the stretch-side foot
  • keeping the leg straight, flex the hip/lift the leg to a comfortable height
  • use the strap to assist flexing the foot upwards and inwards
  • hold and repeat as needed