Activity: (VIDEO) ▶️ Calf stretch with strap: knee bent
SummaryA stretch for the calf using a belt or a strap. Involves toe and ankle flexors with added focus on soleus.
- laying on your back
- hold both ends of a belt or strap and loop the middle under the stretch-side foot
- keeping the knee slightly bent, flex the hip and lift the leg to a comfortable height
- use the strap to assist flexing the foot upwards
- hold and repeat as needed