Activity: (VIDEO) ▶️ Lateral lunge

Summary

A weight-bearing exercise focusing on lateral movement.

Description

  • start in an athletic ready-position
  • moving from the center of the body, step to one side into a lunge position, maintaining good biomechanics
  • return to the start position
  • repeat as needed
  • NOTE: the depth, speed and direction of the lunge can be varied as needed