Activity: (VIDEO) ▶️ Latissmus stretch

Summary

A stretch involving the last and erector spinae.

Description

  • start in a kneeling position
  • reach the arms forward while bending forward from the hips and low back
  • rest the hands on the floor, palms up
  • hold and repeat as needed
  • NOTE: can bias for one side more than the other by side flexing from the trunk