Activity: (VIDEO) ▶️ Proximal hamstring stretch: standing
SummaryA stretch involving more of the proximal hamstrings.
- standing upright behind a bench, place one foot on the bench
- the hip should be flexed to about 90 degrees, while the knee should be in some degree of flexion
- keeping the spine neutral, hinge or flex forward from the hips until a stretch is felt
- hold and repeat as needed