Activity: (VIDEO) ▶️ Quadriceps stretch: kneeling
SummaryA knee flexion, hip extension stretch in kneeling involving the rectus femoris.
- start in a lunge position with the stretch-side leg back with the knee resting on a mat or cushion
- grasp the stretch-side foot, gently bending the knee
- focus on keeping the spine neutral while extending the hip and flexing the knee
- hold and repeat as needed