Activity: (VIDEO) ▶️ Rolling lateral fascia of thigh
SummaryRolling for the lateral thigh, involving the iliotibial band.
- on your side, support the body on one elbow
- rest the lateral aspect of the lower thigh on a roller placed perpendicular to the thigh
- apply a comfortable amount of pressure to the roller
- gently roll the needed areas on the outside of the thigh, avoiding the bony aspects of the lateral knee and lateral hip (greater trochanter)
- repeat as needed