Activity: (VIDEO) ▶️ Rolling lateral fascia of thigh

Summary

Rolling for the lateral thigh, involving the iliotibial band.

Description

  • on your side, support the body on one elbow
  • rest the lateral aspect of the lower thigh on a roller placed perpendicular to the thigh
  • apply a comfortable amount of pressure to the roller
  • gently roll the needed areas on the outside of the thigh, avoiding the bony aspects of the lateral knee and lateral hip (greater trochanter)
  • repeat as needed