Activity: (VIDEO) ▶️ Standing hip adductor stretch

Summary

A stretch involving the hip adductors.

Description

  • standing with your feet placed wide apart, in an A-stance position
  • keeping the body upright, move the body and pelvis off to one side, standing more over one foot
  • move to the point at which you feel a comfortable stretch on the inner side of the thigh of the outstretched leg
  • hold and repeat as needed
  • NOTE: by altering the angle at which the stretch-side foot is placed on the floor (ie: internally or externally rotated leg) you can focus on different aspects of the adductor group of muscles