Activity: (VIDEO) ▶️ Tensor fascia latae stretch

Summary

A stretch involving the lateral fascia of the hip.

Description

  • support the stretch side arm against a wall (as pictured) or with the elbow on a chair or bench)
  • the stretch-side leg should be extended with the outer aspect resting on the floor, with the opposite foot placed in front, on the ground (as pictured)
  • without flexing or extending the hip, gently drop your pelvis to the ground
  • hold and repeat as needed