Activity: (VIDEO) ▶️ Alignment technique for intra-pelvic torsion: standing, with hip flexion

Summary

Self alignment technique to help with intrapelvic torsions, for the anteriorly rotated side.

Description

  • standing upright, lift the appropriate side leg, placing the foot on a bench
  • push down into the bench, hold for about 5 seconds
  • now bend forward toward the bench, flexing from the hip
  • hold and repeat as needed