Activity: (VIDEO) ▶️ Alignment technique for intra-pelvic torsion: standing, with hip flexion
SummarySelf alignment technique to help with intrapelvic torsions, for the anteriorly rotated side.
- standing upright, lift the appropriate side leg, placing the foot on a bench
- push down into the bench, hold for about 5 seconds
- now bend forward toward the bench, flexing from the hip
- hold and repeat as needed