Activity: (VIDEO) ▶️ Alignment technique for intra-pelvic torsion: supine, with hip flexion

Summary

Self alignment technique to help with intrapelvic torsions, for the anteriorly rotated side.

Description

  • laying on your back, flex the appropriate side hip to about 90 degrees
  • grasp behind the distal thigh/knee with both hands
  • apply resistance, pulling towards the head with the hands and towards the feet with the leg
  • hold for about 5 seconds
  • now relax the leg and pull the hip into more flexion with your hands
  • hold and repeat as needed