Activity: (VIDEO) ▶️ Ankle inversion with resistance band

Summary

A resisted exercise for the ankle invertors, including tibialis posterior.

Description

  • sitting in a chair or on the floor, leg outstretched
  • keeping the heel on the ground, place a loop of resistance band over the fore-foot
  • fix the other end of the band to something stable beside the outside of the foot
  • keeping the leg relatively still, invert the foot/ankle, pulling against the band
  • move back to the starting position
  • repeat as needed