Activity: (VIDEO) ▶️ Bridge: hip hinge
SummaryAn active exercise for the trunk and lower extremity, involving the back extensor, gluteal and hamstring muscles.
- laying on your back, knees bent, feet placed flat on the ground
- extend or “hinge” up from the hips, lifting your back and pelvis off the ground
- keep your spine neutral during this prcoess
- lower back to the ground
- repeat as needed