Activity: (VIDEO) ▶️ Calf raise

Summary

An active, weight-bearing exercise for the ankle and toe plantar flexors, including the gastrocnemius, soleus and muscles of the deep posterior compartment of the leg.

Description

  • standing upright, feet shoulder width apart
  • lift your heels off the ground
  • repeat as needed
  • NOTE: can also focus on the lowering or eccentric phase