Activity: (VIDEO) ▶️ Chin tuck with nod: supine

Summary

Simple active exercise for cervicovertebral flexion and cervicothoracic extension, involving the deep neck flexors.

Description

  • laying face up, head resting on a pillow
  • keeping the head level (ie: looking straight upwards), gently press the back of the head into the pillow
  • without lifting the head off the pillow, flex or nod the head
  • repeat as needed