Activity:
(VIDEO) ▶️ High plank with hip and knee flexion
Summary
An exercise involving stabilization through the upper extremity and anterior aspect of the trunk and hip, with active hip flexion. Also know as “mountain climbers”.
Description
start in prone position, but supporting yourself on straight arms, hands about shoulder-width apart
keep your shoulders and chest wide, body straight, and spine neutral
flex one hip and knee, driving your knee forward, while maintaining stability of the spine and pelvis