exer-pedia

Summary

An exercise involving stabilization through the upper extremity and anterior aspect of the trunk and hip, with active hip flexion. Also know as “mountain climbers”.

Description

• start in prone position, but supporting yourself on straight arms, hands about shoulder-width apart
• keep your shoulders and chest wide, body straight, and spine neutral
• flex one hip and knee, driving your knee forward, while maintaining stability of the spine and pelvis
• Return your leg to the start position
• repeat the same movement with the other leg
• repeat as needed