Activity: (VIDEO) ▶️ Hip flexion, abduction and external rotation stretch: supine
SummaryA stretch into hip flexion, external rotation and abduction, involving the piriformis.
- laying on your back, hips and knees bent
- cross the stretch-side leg over the other, resting the outside of the ankle on the opposite knee
- using your hands, pull the opposite leg up towards your chest
- hold and repeat as needed