Activity: (VIDEO) ▶️ Hip abduction with band: crook lying
SummaryHip abduction with resistance band looped around distal thigh.
- laying on your back, hips and knees bent, feet placed flat on the floor
- place a looped resistance band around the distal thigh or knees
- maintain the position of your spine and pelvis
- keeping the feet together, spread the knees apart against the resistance from the band
- repeat as needed