Activity: (VIDEO) ▶️ Hip abduction with internal and external rotation
SummaryA dynamic hip mobilization exercise for abduction, moving carefully through internal and external rotation.
- standing in a wide “A-stance” position, hands on the hips
- within the comfortable range, rotate your pelvis to one side, inducing internal rotation of one hip and external rotation of the other
- do the same in the opposite direction
- repeat as needed