Activity: (VIDEO) ▶️ Hip adductor stretch against wall


A simple, passive exercise focusing on relaxing the hip adductors and opening up the hips.


  • laying on your back with your bottom touching the wall, legs up against the wall
  • gently abduct your hips, or leg your legs move towards the ground on either side
  • rest in the comfortable range, focusing on relaxing your hip adductors (groin)
  • hold and repeat as needed