Activity: (VIDEO) ▶️ Hip flexion adduction stretch
SummaryStretch into hip flexion and adduction, involving the more posterior fingers of the gluteal muscles.
- sitting on the floor
- one leg outstretched and the other leg flexed (hip and knee bent)
- the foot of the flexed leg placed on the floor on the outside of the opposite knee
- turn the upper body towards the flexed knee
- hold and repeat as needed