Activity:
(VIDEO) ▶️ Side stepping: resistance band at feet
Summary
An exercise working on lateral movement with added resistance at the feet, involving hip abductors and ankle evertors.
Description
standing with the hips and knees slightly bent, feet shoulder-width apart
place a loop of resistance band around the feet
keeping the pelvis level, step laterally to one side, loading well on the push-off leg and moving from the center of the body, as opposed to focusing on reaching