Activity: (VIDEO) ▶️ Bridge: alternate leg lifting
SummaryAn active exercise for the trunk and lower extremity, involving the back extensor, gluteal and hamstring muscles, with added involvement of the hip flexors.
- laying on your back, knees bent, feet placed flat on the ground
- extend or “hinge” up from the hips, lifting your back and pelvis off the ground, while keeping your spine neutral
- without dropping the pelvis, lift one foot a few inches, then lower it back to the ground
- repeat as needed