Activity: (VIDEO) ▶️ Bridge: hip abductors with resistance band

Summary

An active exercise for the trunk and lower extremity, involving the back extensor, gluteal and hamstring muscles, with added involvement of the hip abductors.

Description

  • laying on your back, knees bent, feet placed flat on the ground
  • place a loop of resistance band around the knees
  • keep the knees at shoulder-width apart for the duration of the exercise, pushing against the resistance
  • extend or “hinge” up from the hips, lifting your back and pelvis off the ground, keeping your spine neutral
  • lower back to the ground
  • repeat as needed
https://vimeo.com/347974792