Activity: (VIDEO) ▶️ Bridge: segmental roll-up
SummaryA mobility exercise working on segmental flexion of the spine and pelvis.
- laying on your back, knees bent, feet placed flat on the ground
- curling up your pelvis, then, one-by-one, imagine curling and lifting up each vertebrae
- stop once you are only resting on your shoulders blades and upper back
- repeat the movement in reverse to lower back to the ground
- repeat as needed