Activity: (VIDEO) ▶️ Deep abdominal recruitment: 4-point kneeling

Summary

Basic muscle activation exercise that can involve the deep abdominal and/or pelvic floor muscles.

Description

  • start in a 4-point kneeling position (hands and knees)
  • keeping he spine neutral, draw the belly button up towards the spine
  • breathe normally throughout
  • hold and repeat as needed