Activity: (VIDEO) ▶️ Posterior arm stretch
SummaryA stretch for the posterior aspect of the upper arm, involving the triceps muscle group.
- sitting or standing
- reach one hand over your head towards your shoulder blades
- using the other hand, reach over your head and grasp the elbow
- gently pull the the arm towards your head until a stretch is felt in the back of the arm
- hold and repeat as needed