Activity: (VIDEO) ▶️ Rolling anterior hip and thigh
SummaryRolling for the anterior hip and thigh, involving the iliopsoas and quadriceps muscles.
- laying face down, supported on elbows, with a roller placed perpendicularly under one thigh
- bend the knee of the roller-side leg
- roll up and down on the roller over areas of tension, on,y working within the comfortable range
- repeat as needed