Activity: (VIDEO) ▶️ Rolling anterior hip and thigh

Summary

Rolling for the anterior hip and thigh, involving the iliopsoas and quadriceps muscles.

Description

  • laying face down, supported on elbows, with a roller placed perpendicularly under one thigh
  • bend the knee of the roller-side leg
  • roll up and down on the roller over areas of tension, on,y working within the comfortable range
  • repeat as needed