Activity: Rows: standing

Summary

A pull exercise for the scapular retractors and shoulder extensors, done with resistance band or cable machine.

Description

  • sitting or standing
  • at approximately elbow height, fix either a cable pulley machine or a resistance band
  • facing the apparatus, grasp the bands or handles with your hands
  • keeping the spine neutral, pull your elbows back as far as is comfortable
  • repeat as needed