Activity: Shoulder flexion with scapulothoracic control

Summary

Active shoulder flexion with focus on scapular control.

Description

  • standing upright, keep the chest wide, shoulders relaxed, arms at the sides
  • keeping the arm straight, flex at the shoulder joint bring the arm forwards and up
  • focus on moving from the center with good scapulothoracic mechanics
  • return to the start position
  • repeat as needed