Activity: (VIDEO) ▶️ Shoulder stabilization: ball wall with varied movement

Summary

Shoulder stabilization exercise pressing ball into wall with varied movement, involving rotator cuff and scapular stabilizers.

Description

  • standing facing a wall
  • reach one arm forward and press a small ball into the wall
  • keep your chest and shoulders wide
  • while maintaining pressure on the ball, add small circular or other movements
  • repeat as needed