Activity: (VIDEO) ▶️ Spinal mobility: flexion, extension
SummaryBasic spinal mobility exercise from 4-point kneeling, involving spinal flexion and extension.
- start in a 4-point kneeling position (hands and knees)
- gently drop the trunk down towards the floor, ie: extend the back
- gently arch the back up, ie: flex the back
- repeat as needed