exer-pedia

Summary

Tall kneeling squat-type exercise facilitating posterior translation of the pelvis in squatting.

Description

• start in a kneeling position, shins on the ground, but the rest of your body (from the knees up) upright
• keeping your spine neutral, sink back with your pelvis, slowly moving to a full kneeling position
• return to the start position
• repeat as needed