exer-pedia 
Activity: (VIDEO) ▶️ Deep layer plantar fascia and toe flexor stretch
Summary
Stretch for the sole of the foot, focusing on the deep layer of the plantar fascia and the short toe flexors.Description
- standing facing a wall, place the toes on the wall with the heel on the ground
- gently bend your knee towards the wall without lifting the heel
- hold and repeat as needed