Activity: (VIDEO) ▶️ Hamstring stretch – sitting
SummaryA stretch, from sitting, for the posterior aspect of the hip and thigh.
- sitting position, one leg flexed up while the other is outstretched
- flex forward at the hips to bring the body towards the outstretched leg, without flexing or rounding the spine
- a stretch should be felt at the posterior thigh
- hold and repeat as needed