Activity: (VIDEO) ▶️ Rolling calf

Summary

Rolling for the posterior aspect of the lower leg, involving the gastrocnemius, soleus and the ankle, foot and toe flexors of the deep posterior compartment of the leg.

Description

  • sitting on the ground, one leg flexed up with the foot on the floor, while the other leg is outstretched
  • place your hands on the ground to support your upper body
  • place the calf of the outstretched leg on a roller
  • roll the calf forward and backward on the roller
  • repeat as needed