Activity: (VIDEO) ▶️ Scalenes stretch
SummaryA neck stretch targeting the scalenes group of muscles at the base of the neck.
- sitting or standing with the shoulders relaxed
- with one hand, gently press down on the scalenes muscle group (near the base of the neck and in front of the trapezius muscle)
- tilt your head to the opposite side until a stretch is felt under the fingers
- hold and repeat as needed