Activity: (VIDEO) ▶️ Sitting hip adductor stretch
SummaryStretch for the hip adductors from sitting, focusing more on he deeper layers of adductors.
- sitting on the floor with hips and knees flexed up, and the soles of the feet touching each other
- gently grasp your ankles or feet, keeping the body upright
- gently allow the knees to fall towards the floor, until a stretch is felt at the inner thighs
- hold and repeat as needed