Activity: (VIDEO) ▶️ Sitting hip adductor stretch


Stretch for the hip adductors from sitting, focusing more on he deeper layers of adductors.


  • sitting on the floor with hips and knees flexed up, and the soles of the feet touching each other
  • gently grasp your ankles or feet, keeping the body upright
  • gently allow the knees to fall towards the floor, until a stretch is felt at the inner thighs
  • hold and repeat as needed