exer-pedia

Summary

Stretch for the hip adductors from sitting, focusing more on he deeper layers of adductors.

Description

• sitting on the floor with hips and knees flexed up, and the soles of the feet touching each other
• gently grasp your ankles or feet, keeping the body upright
• gently allow the knees to fall towards the floor, until a stretch is felt at the inner thighs
• hold and repeat as needed