Activity: (VIDEO) ▶️ Toe and metatarsal splaying

Summary

An exercise focusing on increasing the space between the metatarsals and opening p the foot.

Description

  • standing, focus on supporting the foot equally between both sides of the heel and both sides of the forefoot (specifically 1st and 5th metatarsal heads)
  • imagine making the toes long, and splay the foot and toes apart
  • hold and repeat as needed
  • can be incorporated with other weight-bearing exercises as needed