Activity: (VIDEO) ▶️ Lateral bounds with forward advance
SummaryA weight-bearing exercise focusing on lateral movement.
- start in an athletic ready-position
- moving from the center of the body, bound to one side, advancing slightly, and land onto one foot, maintaining good mechanics and control
- bound to the other side, advancing slightly, landing onto the opposite foot
- repeat as needed
- NOTE: the ability to do a proper lunge and single leg hop are precursors to this exercise