Activity: Calf raise – single leg
SummaryAn active, weight-bearing, eccentric exercise for the ankle and toe plantar flexors, including the gastrocnemius, soleus and muscles of the deep posterior compartment of the leg.
- standing on one foot, maintain your balance
- lift your heel off the ground
- lower back down in a controlled manner
- repeat as needed
- NOTE: can also focus on the lowering or eccentric phase