SummaryA stabilization exercise involving the upper extremity and anterior aspect of the trunk and hip.
- start in prone position, but supporting yourself on straight arms, hands about shoulder-width apart
- keep your shoulders and chest wide, body straight, and spine neutral
- maintaining this body position, from head to toe, bend your elbows while preventing them from flaring out to the side
- “push-up” to return to the start position
- repeat as needed