Showing 1–20 of 256 results
-
(VIDEO) ▶️ 1st ray toe stretch
-
(VIDEO) ▶️ 4-point kneeling: arm lift
-
(VIDEO) ▶️ 4-point kneeling: leg lift
-
(VIDEO) ▶️ 4-point kneeling: opposite arm and leg lift
-
(VIDEO) ▶️ 4-point kneeling: posterior sling
-
(VIDEO) ▶️ 4-point rocking, hip mobilization
-
(VIDEO) ▶️ Active arch engagement
-
(VIDEO) ▶️ Active hip and knee extension: over roll
-
(VIDEO) ▶️ Active hip and knee extension: roll against wall
-
(VIDEO) ▶️ Active thoracic extension and rotation: shoulder extended
-
(VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed
-
(VIDEO) ▶️ Active thoracic extension from 4-point kneeling
-
(VIDEO) ▶️ Active toe flexion: towel scrunching
-
(VIDEO) ▶️ Active wrist extension
-
(VIDEO) ▶️ Active wrist flexion
-
(VIDEO) ▶️ Alignment technique for intra-pelvic torsion: standing, with hip flexion
-
(VIDEO) ▶️ Alignment technique for intra-pelvic torsion: supine, with hip flexion
-
(VIDEO) ▶️ Ankle dorsiflexion stretch: knee bent
-
(VIDEO) ▶️ Ankle dorsiflexion stretch: knee straight
-
(VIDEO) ▶️ Ankle dorsiflexion with strap