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All Exercises

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    (VIDEO) ▶️ 1st ray toe stretch

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    (VIDEO) ▶️ 4-point kneeling: arm lift

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    (VIDEO) ▶️ 4-point kneeling: leg lift

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    (VIDEO) ▶️ 4-point kneeling: opposite arm and leg lift

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    (VIDEO) ▶️ 4-point kneeling: posterior sling

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    (VIDEO) ▶️ 4-point rocking, hip mobilization

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    (VIDEO) ▶️ Active arch engagement

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    (VIDEO) ▶️ Active hip and knee extension: over roll

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    (VIDEO) ▶️ Active hip and knee extension: roll against wall

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    (VIDEO) ▶️ Active thoracic extension and rotation: shoulder extended

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    (VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed

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    (VIDEO) ▶️ Active thoracic extension from 4-point kneeling

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    (VIDEO) ▶️ Active toe flexion: towel scrunching

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    (VIDEO) ▶️ Active wrist extension

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    (VIDEO) ▶️ Active wrist flexion

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    (VIDEO) ▶️ Alignment technique for intra-pelvic torsion: standing, with hip flexion

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    (VIDEO) ▶️ Alignment technique for intra-pelvic torsion: supine, with hip flexion

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    (VIDEO) ▶️ Ankle dorsiflexion stretch: knee bent

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    (VIDEO) ▶️ Ankle dorsiflexion stretch: knee straight

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    (VIDEO) ▶️ Ankle dorsiflexion with strap

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