Showing 1–20 of 213 results
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(VIDEO) ▶️ 1st ray toe stretch
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(VIDEO) ▶️ 4-point kneeling: arm lift
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(VIDEO) ▶️ 4-point kneeling: leg lift
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(VIDEO) ▶️ 4-point kneeling: opposite arm and leg lift
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(VIDEO) ▶️ 4-point kneeling: posterior sling
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(VIDEO) ▶️ 4-point rocking, hip mobilization
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(VIDEO) ▶️ Active arch engagement
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(VIDEO) ▶️ Active hip and knee extension: over roll
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(VIDEO) ▶️ Active hip and knee extension: roll against wall
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(VIDEO) ▶️ Active thoracic extension and rotation: shoulder extended
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(VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed
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(VIDEO) ▶️ Active thoracic extension from 4-point kneeling
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(VIDEO) ▶️ Active toe flexion: towel scrunching
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(VIDEO) ▶️ Active wrist extension
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(VIDEO) ▶️ Active wrist flexion
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(VIDEO) ▶️ Alignment technique for intra-pelvic torsion: standing, with hip flexion
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(VIDEO) ▶️ Alignment technique for intra-pelvic torsion: supine, with hip flexion
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(VIDEO) ▶️ Ankle dorsiflexion stretch: knee bent
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(VIDEO) ▶️ Ankle dorsiflexion stretch: knee straight
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(VIDEO) ▶️ Ankle dorsiflexion with strap