Showing 201–220 of 249 results
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Low plank with hip extension
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Lower extremity isometrics – in crook lying
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Medial-lateral ball roll
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Mini-squat
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Overhead throwing exercise with resistance
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Posterior arm stretch
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Pre-jump from squat
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Prone hamstrings with band
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Push-up
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Quadriceps (rectus femoris bias) stretch: side lying
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Quadriceps stretch: side lying
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Resisted finger extension
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Rolling adductors, medial thigh
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Rolling with ball: myofascial release
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Rows: standing
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Scapular depression, protraction stretch: sitting
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Scapular retraction with arm elevation: prone swimmer
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Self release masseters for TMJ dysfunction
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Shoulder / Arm mobility: circles