Showing 61–80 of 244 results
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(VIDEO) ▶️ Hand and wrist flexor stretch
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(VIDEO) ▶️ High plank
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(VIDEO) ▶️ High plank to low plank
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(VIDEO) ▶️ High plank with hip and knee flexion
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(VIDEO) ▶️ High plank with hip extension
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(VIDEO) ▶️ Hip abduction with band: crook lying
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(VIDEO) ▶️ Hip abduction with internal and external rotation
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(VIDEO) ▶️ Hip abduction: side lying with bent knee
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(VIDEO) ▶️ Hip abduction: side lying with knee straight
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(VIDEO) ▶️ Hip adductor stretch against wall
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(VIDEO) ▶️ Hip flexion adduction stretch
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(VIDEO) ▶️ Hip flexion stretch: supine
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(VIDEO) ▶️ Hip flexion, abduction and external rotation stretch: supine
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(VIDEO) ▶️ Hip flexor stretch off bed
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(VIDEO) ▶️ Hip hike
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(VIDEO) ▶️ Knee extension: over roll
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(VIDEO) ▶️ Knee flexion stretch: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch with bench: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch: standing
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(VIDEO) ▶️ Knee mobility: heel slides