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Dynamic Mobility

Home / Dynamic Mobility

Showing 1–20 of 46 results

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    (VIDEO) ▶️ 4-point rocking, hip mobilization

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    (VIDEO) ▶️ Active thoracic extension and rotation: shoulder extended

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    (VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed

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    (VIDEO) ▶️ Active thoracic extension from 4-point kneeling

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    (VIDEO) ▶️ Ankle mobility: circles

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    (VIDEO) ▶️ Ankle mobility: dorsiflexion, plantar flexion

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    (VIDEO) ▶️ Bridge: segmental roll-up

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    (VIDEO) ▶️ Forearm mobility: pronation, supination

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    (VIDEO) ▶️ Hip abduction with internal and external rotation

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    (VIDEO) ▶️ Knee mobility: heel slides

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    (VIDEO) ▶️ Shoulder mobility: pendular

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    (VIDEO) ▶️ Shoulder rolls

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    (VIDEO) ▶️ Spinal mobility: extension

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    (VIDEO) ▶️ Spinal mobility: flexion

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    (VIDEO) ▶️ Spinal mobility: flexion, extension

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    (VIDEO) ▶️ Thumb traction

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    (VIDEO) ▶️ Toe and metatarsal splaying

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    (VIDEO) ▶️ Upper thoracic extension dissociation

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    (VIDEO) ▶️ Wrist traction

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    Active neck rotation

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