Showing 1–20 of 46 results
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(VIDEO) ▶️ 4-point rocking, hip mobilization
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(VIDEO) ▶️ Active thoracic extension and rotation: shoulder extended
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(VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed
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(VIDEO) ▶️ Active thoracic extension from 4-point kneeling
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(VIDEO) ▶️ Ankle mobility: circles
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(VIDEO) ▶️ Ankle mobility: dorsiflexion, plantar flexion
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(VIDEO) ▶️ Bridge: segmental roll-up
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(VIDEO) ▶️ Forearm mobility: pronation, supination
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(VIDEO) ▶️ Hip abduction with internal and external rotation
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(VIDEO) ▶️ Knee mobility: heel slides
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(VIDEO) ▶️ Shoulder mobility: pendular
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(VIDEO) ▶️ Shoulder rolls
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(VIDEO) ▶️ Spinal mobility: extension
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(VIDEO) ▶️ Spinal mobility: flexion
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(VIDEO) ▶️ Spinal mobility: flexion, extension
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(VIDEO) ▶️ Thumb traction
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(VIDEO) ▶️ Toe and metatarsal splaying
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(VIDEO) ▶️ Upper thoracic extension dissociation
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(VIDEO) ▶️ Wrist traction
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Active neck rotation